Taking a forest bath is spiritual and bodily strengthening!
We walk for about 2.5 hours over logs and rocks, through forests and over pastures, on gravel paths past cows and other animals.
We walk in silence, feel the moss under our feet, the bark beneath our hands, the sounds of animals and the forest’s hustle.
When we come back to the farm, we gather in our garden, which lies with the lush trees of the forest around it, here we take a coffee and talk if we want our hiking or thoughts that come to us during the walk. Or we will remain in our feeling from the walk about 30 min.
We finish with a wood-fired sauna or sit in the relaxation room. 1.5 hours.